Consciously Choosing Me: Getting My Life Together One Step At A Time; A Therapy Journal & Workbook

"Are You Ready to Take Your Therapy Journey to The Next Level?"Whether you're seeking personal growth or healing from past traumas, this workbook-journal is an essential tool for anyone on a journey to self-discovery, healing, and emotional well-being. 'Consciously Choosing Me: A Therapy Workbook-Journal for Women', is a 1-year comprehensive CBT therapy companion, designed to enhance the effectiveness of your therapy sessions. You'll be able to take an active role in your therapy journey and achieve the growth and healing you desire. This workbook-journal promotes personal authenticity, and mindfulness during your sessions. It allows you to partner with your therapist, fully engage in the therapeutic process and unlock your full potential whether you're new to therapy or have been in therapy for some time for bi-weekly or weekly sessions. This workbook-journal provides:An Initial Assessment: This section will give you the opportunity to reflect on your goals for therapy, past experiences, and what you hope to achieve through therapy. By completing this section, you will be better prepared to communicate with your therapist and make the most of your time together.Activities to spark focus during your therapy sessions: These activities are designed to help you explore different aspects of yourself, such as your feelings, beliefs, and values. They will also help you identify patterns and negative thinking styles that may be impacting your well-being.Space to write therapy notes, general notes and reflect on key insights from your therapy sessions: This section is a great way to track your progress over time, and to remember what you've learned during your therapy sessions.A variety of tools to help you on your journey towards healing and self-exploration: Equipped with healing letters, mood logs, and exercises to identify unhelpful thinking styles, powerful tools for inner child healing, documenting experiences of trauma, understanding attachment styles, making decisions with confidence, setting achievable goals, and recognizing patterns of anxiety. There are also captivating coloring pages, offering a creative outlet to soothe the mind and elevate your mood. Each of these tools is designed to be discussed in your sessions with your therapist, help you gain a deeper understanding of yourself, your needs, and your behavior patterns.Tips and techniques for how to make the most of your therapy sessions: It also provides information on what to expect from therapy, how to communicate effectively with your therapist and how to make the most from your medication management.'Consciously Choosing Me: A Therapy Workbook-Journal For Women' is dedicated to you having thought provoking life changing therapy sessions as you work to be honest, open, engaged and dedicated to the therapeutic process. Empower yourself and take control of your therapy sessions with this insightful and practical workbook-journal that is perfect for anyone who wants to actively participate in their therapy. You have taken 2 very important steps toward healing and renewal by signing up for therapy or coaching and purchasing this workbook-journal. It is a perfect gift for yourself or for loved ones who are seeking to improve their emotional well-being.Tamekis Williams is a Licensed Clinical Social Worker and Clinical Certified Trauma Professional in private practice with over 18 years of helping individuals, families and couples remove the emotional and mental barriers that block them from living consciously authentic. Her products and services help with living consciously and connecting to your authentic self so you can trust your own thoughts, beliefs and uncover the gifts you have within. Read more